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Interesting observation thought I would share. I took my blood pressure a week ago and it was about 140/88. Didn’t like that. Did some research and decided to try to reduce alcohol and take potassium.
Cut alcohol back from 5 to 6 beer/ wine per day to 2 or max 3.
Take potassium supplement with each meal and increase foods that are higher in potassium.
Cut back on sodium.
After only about 3 or 4 days, I noticed increase in erections during sleep time (waking up during night noticing this). Weightlifting has been easier , possibly due to dilated blood vessels. Blood pressure now like 125/80ish.
Wanted to share and also see if anyone else has had similar experience.
Thanks!
Cut alcohol back from 5 to 6 beer/ wine per day to 2 or max 3.
Take potassium supplement with each meal and increase foods that are higher in potassium.
Cut back on sodium.
After only about 3 or 4 days, I noticed increase in erections during sleep time (waking up during night noticing this). Weightlifting has been easier , possibly due to dilated blood vessels. Blood pressure now like 125/80ish.
Wanted to share and also see if anyone else has had similar experience.
Thanks!