powerlifting

Discussion in 'Et Cetera, Et Cetera' started by tonyboloni, Nov 1, 2009.

  1. tonyboloni

    tonyboloni New Member

    Joined:
    Sep 14, 2005
    Messages:
    5
    Likes Received:
    0
    Gender:
    Male
    Location:
    Columbus, OH
    Can anyone reccomend a beginner's three day a week powerliting routine? Currently I bike about 75 to 100 miles a week but would like to give lifting a try.
     
Draft saved Draft deleted