premature ejaculation

Discussion in 'Penis Enlargement' started by flichenstein, Aug 31, 2010.

  1. flichenstein

    flichenstein Member

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    Hey guys, just wondering something about premature ejaculation. Is there lots of exercizes i can do or is it only the one?

    Bit of a problem sometimes actually, thanks for the support.
     
  2. grower_60

    grower_60 New Member

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    I suggest kegel exercises and Tantric breathing for a start. Then learn to edge yourself. It's
    a learning process. But with patience and commitment you can do it. Just like anything else, practice, practice and practice. :smile:
     
  3. flichenstein

    flichenstein Member

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    hehe okey great, but what is Tantric breathing?
     
  4. Big Al

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  5. Nickstevens

    Nickstevens New Member

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  6. flichenstein

    flichenstein Member

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  7. DeepDish

    DeepDish Member

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    Try this every day or so for several weeks - this will

    1) give you stamina
    2) teach you the signs of reaching the "point of no return" where you are going to ejaculate no matter what. Once you know those feelings you can pretty much control when you ejaculate.

    Set a goal of masturbating for 15 minutes without ejaculating. Try getting really close to orgasm a couple times, but don't go all the way. If you get close to orgasm, stop stimulating yourself. Start again when it is "safe".

    When you hit 15 minutes, reward yourself and have an orgasm.

    Use lube so you get all the sensation that your penis has to offer. Use one that won't dry out - albolene, olive oil - so you don't have to keep applying it.

    Don't watch porn, as the porn will distract you from what you are feeling. If you want to watch porn until you get hard, that is ok. But turn it off, and just focus on your own feelings.

    If you blow a load before 15 minutes, no problem! Just enjoy it and try again tomorrow.

    Once you have mastered 15 minutes, up your goal time to 30. Also try to come close to orgasm at least 5 times without going all the way.

    Once you get to 30 minutes you will be pretty much able to last as long as you like with a partner.
     
    #7 DeepDish, Sep 7, 2010
    Last edited: Sep 7, 2010
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