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Proteins

Discussion in 'Health, Fitness and Bodybuilding' started by RATA1988, May 25, 2019.

  1. RATA1988

    RATA1988 Worshipped Member

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    Bonjour,


    except in animal where I can find good quality proteins and how much to take to be healthy?

    Thx
     
  2. halcyondays

    halcyondays Superior Member

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    Combine a whole grain with a legume. Rice and beans, peas or lentils. Hummus stuffed pita. Nachos and bean dip. Peanut butter sandwich. The combination provides the eight essential amino acids the human body cannot make on its own.

    (Doesn't have to be whole grain rice, bread or corn but you should for the fiber and mineral nutrition.)
     
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  3. RATA1988

    RATA1988 Worshipped Member

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    Thank you, I'll take almost anything except wheat/gluten sandwish. However, concerning peanut butter, it makes you fatter when you don't have a high activity, right?

    Another thing, you mention whole grain, nacho, pita etc but if no mistake, they are carbohydrates and not proteins?
     
  4. halcyondays

    halcyondays Superior Member

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    All seed grains--wheat, corn, rice, millet, quinoa, buckwheat--are sources of protein as well as carbohydrates. So are legumes. The point is you have to combine grain and legume to get the eight essential amino acids (the building blocks of proteins) your body cannot make on its own IF your diet doesn't include animal protein.

    Those who eat animal protein--meat, fish, poultry, dairy--don't have to worry about it. All essential amino acids are provided.

    Yes peanuts and peanut butter are rich in fat as well as protein so don't overeat it.
     
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  5. RATA1988

    RATA1988 Worshipped Member

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    Thank you for your recommendations.
     
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  6. mohitgautam

    mohitgautam Experimental Member

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    Protein is found in a variety of foods, including:
    • Beans and peas
    • Dairy products
    • Eggs
    • Grains and vegetables (these generally provide less protein than is found in other sources)
    • Meats and poultry
    • Nuts and seeds
    • Seafood (fish and shellfish)
    • Soy products
    Read more Monitoring Protein in Your Diet: Protein
     
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  7. Snakebyte

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    I like to use Skyr
     
  8. 1273989

    1273989 Guest

    I use Biotest Metabolic Drive if UR looking for a protein powder. The vanilla tastes decent, even alone mixed with H2O and mixes well.
     
  9. RATA1988

    RATA1988 Worshipped Member

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    I prefer eating raw food
     
  10. Braalian82

    Gold Member Platinum Gold

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    Skinless chicken breasts and tuna fish.
     
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  11. Braalian82

    Gold Member Platinum Gold

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    Oops, I missed the “except animal” part of the OP.

    Animal protein is essential for building muscle. There are vegan bodybuilders, but they never get truly huge and their raw strength is sub-par
     
  12. RATA1988

    RATA1988 Worshipped Member

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    I'm not a bodybuilder, but I want to reduce my meat diet without losing muscles
     
  13. RATA1988

    RATA1988 Worshipped Member

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    very complete, I'm not English I needed a lot of time to read and understand it well :) how to download it in PDF?
     
  14. RATA1988

    RATA1988 Worshipped Member

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    for those in ketodiet

    Ketogenic Diet Food List

    what you think of the DR AXE website?
    he's unknown in Europe (famous in America?).
    the contents are good, with solid information and very well vulgarized, for a person like me...
     
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