- DCTH,
Hi guys!!!
First of all you’re all just awesome! Such a great community
I’m 29, and basically new in PE, always was interested but never actually took it to the next step.
Now I decided to buy the hydromax7 pump, and I would be so happy to hear what is your recommended routine for beginners like me - how many times a week?
how long each series? Do you use also manual methods like jelling etc and when?
Thank you very much! every comment would be helpful cause I’m so confused from all this information.
First of all you’re all just awesome! Such a great community
I’m 29, and basically new in PE, always was interested but never actually took it to the next step.
Now I decided to buy the hydromax7 pump, and I would be so happy to hear what is your recommended routine for beginners like me - how many times a week?
how long each series? Do you use also manual methods like jelling etc and when?
Thank you very much! every comment would be helpful cause I’m so confused from all this information.