question about newbie routine...

Discussion in 'Penis Enlargement' started by Onizuka0, Aug 23, 2011.

  1. Onizuka0

    Onizuka0 New Member

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    Just wondering while doing the newbie routine would it be possible to add in kegels?

    Also, I got the newbie routine from Thundersplace. It seems very basic. They've hit some sort of member cap so I came to you guys for help. Do I stop the newb routine when I plateau?

    This is a little confusing!
     
  2. Onizuka0

    Onizuka0 New Member

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    Nothing? :/ I guess I'll just look into it a little more. Wouldn't want to ruin any gain possible.
     
  3. Big Al

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    Kegels are a part of the beginner's routine. The actual format is as follows:

    Warm up > Jelqs > Oriental Massage > Kegels > Stop and Starts > Warm down
     
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