question about newbie routine...

[Onizuka0]

Just wondering while doing the newbie routine would it be possible to add in kegels?

Also, I got the newbie routine from Thundersplace. It seems very basic. They've hit some sort of member cap so I came to you guys for help. Do I stop the newb routine when I plateau?

This is a little confusing!

 

[Onizuka0]

Nothing? :/ I guess I'll just look into it a little more. Wouldn't want to ruin any gain possible.

 

[Big Al]

Kegels are a part of the beginner's routine. The actual format is as follows:

Warm up > Jelqs > Oriental Massage > Kegels > Stop and Starts > Warm down