So, before we begin, take a look at my gallery pictures so you can see where I'm at and what we're working with. It's OK, I'll wait. ...back? Excellent. As you can see, I'm far from fat. I weight about 140-145 lbs, it constantly fluctuates. Occasionally I'll dip under 140, but that kind of freaks me out. I have a small layer of fat that covers my stomach that I'd like to replace with a nice six pack, or even a little toning. The only problem is, I have no clue what to do to get into good shape. I bought a weight bench, and have started bench pressing. I do 10 reps three times a day with 50 lbs - and before someone says it, I know I'm weak, I just didn't know where else to start and 50 seemed like a decent enough number. I also do pull ups to exhaustion at least every other day. I do crunches occasionally, but I was told as long as I have that fat there, it won't do anything but build muscle under the fat, making me look bigger. Again, I know I sound completely naive and unintelligible about all of this, but frankly that's just because I am! So can someone point me in the right direction of a workout routine and give me some tips about what I should be eating? Any help would be much appreciated, and if you guys get me in better shape, I'll post a lot more pictures.