I guess i'm looking more for opinion's then anything else on this matter.....I use a pump and have now for about the last 15 years somewhat regularly and have always gone for girth.....And i also use to hang weights from the back-side of my head for length off and on as well...although not as often as the pumping.....Well at the start of this year, i got back into hanging weights very seriously and i have a routine i go by now.....I always used to use a 3lb. weight, so that's what i started out with again at the first of the year.....Well the last 3 weeks roughly, i've moved up to 5lbs. now and what i do is i use a very comfortable wide string and tie it around the back-side of my head and then i wrap the string a certain way so the weight doesn't slip off.....When i started with the 3lb. weight, i did three 10 minute session's with a 5 minute break in-between.....Now since i've gone to the 5lb. weight, i was doing the three 10 minute session's, but now i'm doing two 15 minute session's with between a 5 to 10 minute break.....And i do this just about everyday...Once in a great while i do miss a day, but it's rare.....And the 30 minutes i do, i should also mention that's the least amount of time i do it for...the most is 1 hour.....So i guess i'm just looking for any opinion's on this as far as if i'm doing everything correctly or if i should be doing something different perhaps?.....I do understand everything in regards to the circulation and the breaks and all of that because of my knowledge in pumping...But just curious on some response's is all...Thank-you.