Quick suggestions?

[rangisrovus19]

Hey all, I've been off and on jelqing and i'm about to start up again. I feel that I am fine when it comes to girth, but when I do see results from jelqing, it seems to be girth i'm gaining.

My main goal is lenth. I am on a normal beginer's routine consisting of:

1. 5 minute warm up shower
2. strectches in each direction, sitting on toilet: up, down, out, left, right, 30 seconds each. repeat once again. shake/helicopter spin in between sets.
3. 10 minutes of jelqing with 3-second long jelqs
4. 5 minute warm down shower

So, is there anything I should add in there to emphasize more length during sessions?

Thanks dudes.

 

[Big Al]

Hey all, I've been off and on jelqing and i'm about to start up again. I feel that I am fine when it comes to girth, but when I do see results from jelqing, it seems to be girth i'm gaining.

My main goal is lenth. I am on a normal beginer's routine consisting of:

1. 5 minute warm up shower
2. strectches in each direction, sitting on toilet: up, down, out, left, right, 30 seconds each. repeat once again. shake/helicopter spin in between sets.
3. 10 minutes of jelqing with 3-second long jelqs
4. 5 minute warm down shower

So, is there anything I should add in there to emphasize more length during sessions?

Thanks dudes.

Length comes from stretching, so you should prioritize that if you're looking to make length a priority. I'd suggest adding a progression sequence to your routine- i.e.- make it more difficult each successive workout. Are you doing any stamina work?

 

[rangisrovus19]

What do you mean by stamina work?

 

[Big Al]

What do you mean by stamina work?

You'll find a list of stamina exercises HERE. They're the most important exercises you can do for optimal penile health and functioning.