Quick suggestions?

Discussion in 'Penis Enlargement' started by rangisrovus19, Oct 23, 2008.

  1. rangisrovus19

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    Hey all, I've been off and on jelqing and i'm about to start up again. I feel that I am fine when it comes to girth, but when I do see results from jelqing, it seems to be girth i'm gaining.

    My main goal is lenth. I am on a normal beginer's routine consisting of:

    1. 5 minute warm up shower
    2. strectches in each direction, sitting on toilet: up, down, out, left, right, 30 seconds each. repeat once again. shake/helicopter spin in between sets.
    3. 10 minutes of jelqing with 3-second long jelqs
    4. 5 minute warm down shower

    So, is there anything I should add in there to emphasize more length during sessions?

    Thanks dudes.
     
  2. Big Al

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    Length comes from stretching, so you should prioritize that if you're looking to make length a priority. I'd suggest adding a progression sequence to your routine- i.e.- make it more difficult each successive workout. Are you doing any stamina work?
     
  3. rangisrovus19

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    What do you mean by stamina work?
     
  4. Big Al

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    You'll find a list of stamina exercises HERE. They're the most important exercises you can do for optimal penile health and functioning.
     
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