Rate My Build

[crescendo69]

A hunk.

 

[D_Fletchyer Flagpole]

Ok great, so let's talk about it.

What are you doing?

What specifics are you looking for--diet and exercises tips? Let me know and I'll be happy to assist.

 

[HaroldZoid]

What specifics are you looking for--diet and exercises tips? Let me know and I'll be happy to assist.

Thanks.

I guess more diet-wise. Do you cook for yourself, eat out, etc. Fooled around a bit in high school, but really started lifting when I was 20. It was on and off, but it's been pretty consistent in the last 1.5-2 years. Since then, I've developed routines which have seemed to work for me (including aerobics). Just wondering over the years what you've been eating, how you've maintained your physique, and how improved fitness has affected other parts of your life.

Regards :shysmile:

 

[Lordman1]

greak work! looking good

 

[mellisa1983]

Your body looks great, you might want to work on your spelling though....(was that vain of me to say?)LOL

 

[BigJKP]

Your body is exceptional, but it can't match your cock. My best to you. Keep up the good work.

 

[italbigbro]

Damn Bro!!! You're Fucking Stacked!!!!! (and a awesome Piece of Meat Too!)
How long have you been working out? Whats your routine? and what kind of diet plan are you on?

 

[B_ace3316]

Awesome man. Keep up the good work.

 

[D_Fletchyer Flagpole]

Thx for the compliments Mel. BTW, I noticed my misspelling after I posted, but wasn't able to correct it. :-(

Your body looks great, you might want to work on your spelling though....(was that vain of me to say?)LOL

 

[D_Fletchyer Flagpole]

Thx! Been training since 1991 when I was diagnosed with type 1 diabetes. I eat a lot of veggies, lean meats and fish, complex carbs--whole wheat bread and oatmeal. Additionally I get plenty of water and drink a lot of lowfat milk--an excellent source of protein.

I train 3-4 times per week and do a variety of exercises and make sure to vary the weights and exercises to prevent plateauing. Finally I do plenty of cardio as well. Send me a PM if you want more details or have more questions. Take care!

Damn Bro!!! You're Fucking Stacked!!!!! (and a awesome Piece of Meat Too!)
How long have you been working out? Whats your routine? and what kind of diet plan are you on?

 

[D_Fletchyer Flagpole]

BTW, here's a close up frontal view.

 

[bulldg]

Nice...love to see that massive meat hangin off that hot bod.

 

[sizerules]

Nice back - what's ur chest look like tho? abs? quads?

Please post some pics of your lower half.
Stunning back & chest - your definition is VERY impressive!
Are you naturally smooth? I'm dying to see glutes, quads & calves (next to a big cock, muscular calves are my favorite part of a man!:biggrin1:

 

[D_Fletchyer Flagpole]

Please post some pics of your lower half.
Stunning back & chest - your definition is VERY impressive!
Are you naturally smooth? I'm dying to see glutes, quads & calves (next to a big cock, muscular calves are my favorite part of a man!:biggrin1:

I'll see what I can come up with. Thanks for the positive feedback!

 

[BigDallasDick8x6]

Here's another pic. Feel free to comment.

That's a VERY bite-able bicep! I saw the phone in the background so I enlarged the pic and got your number. I'll be calling shortly. :biggrin1:

Seriously -- great job.

 

[BigDallasDick8x6]

BTW, here's a close up frontal view.

Wow. I would love to be on the floor underneath you while you do pushups!! :wink:

Awesome torso.

 

[D_Fletchyer Flagpole]

Thx again for all the positive comments. Will try to post more pics soon.

 

[D_Fletchyer Flagpole]

Me in my Elmo muscle T.

 

[D_Fletchyer Flagpole]

Here's one of my forearms.

 

[D_CountdeGrandePinja]

told you before - awesome.