Hey there,
I love just lazing in a steam room or sauna after a workout to unwind, but I never really did it strictly for any benefits.
Does anyone have a routine they follow? Like ten mins here then shower then ten mins there?
Just curious!
I love just lazing in a steam room or sauna after a workout to unwind, but I never really did it strictly for any benefits.
Does anyone have a routine they follow? Like ten mins here then shower then ten mins there?
Just curious!