D
deleted1329245
Guest
Hey guys,
In mid December I threw out my back and ended up with a herniated disc. The injury came from a bad deadlift. While I’ve had back pain before this was worse than anything I’ve experienced. Fast forward two months and I’m more or less healed but recovery was very slow. I can cycle on the Peleton no problem but have been afraid to restart strength training with free weights. Thoughts on getting back into an effective regimen would be appreciated as every time I look at my dumbbells I can feel my disc screaming don’t do it....? Thanks for your help.
In mid December I threw out my back and ended up with a herniated disc. The injury came from a bad deadlift. While I’ve had back pain before this was worse than anything I’ve experienced. Fast forward two months and I’m more or less healed but recovery was very slow. I can cycle on the Peleton no problem but have been afraid to restart strength training with free weights. Thoughts on getting back into an effective regimen would be appreciated as every time I look at my dumbbells I can feel my disc screaming don’t do it....? Thanks for your help.