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arabking

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Is rest really important? Anyone know from actual experience? I know with muscles you need the rest to repair the damage but is this the same concept. With extenders and pumps etc don't we want the penis to stay in that state as long as possible so that that is what it becomes?
 

dongalong

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I'm also curious to find out about rest days after PE.

All my recent attempts at PE have been less than successful compared to my first when I gained 1" BPEL during 1 year by pumping 3 times per week for only 20-30 minutes.
During my recent PE phases, I'd do PE at least 5 times per week for many hours without much size increase.

I've just started using my vacuum pump again with a similar routine as my first the only difference is that I do a few minutes of manual stretches and pump for up to an hour. I found that doing PE too often made my cock a bit insensitive and staying hard became difficult. I also used porn for stimulus but after a while it failed to excite.

Doing it every other day seems to help keep me stay harder for longer and the routine seems to be more intense.

During my rest day I don't do any PE, the most I'll do is masturbate a little.

Has adding rest days into your routine improved results?
 
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I think a bit of rest here and there can help. But then I watched this video and now I'm not so sure with the whole theory of resting your muscles fully equates to resting for PE. If what he said is true, he was definitely over training but achieved insane results:
I Command you to Grow! Biceps/Arm Day with CT Fletcher - YouTube
(video is about exercise, not PE related at all but interesting while on the subject lol)
 

dirkjesje

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Rest is VERY important....afterall the penis is a muscle. Check out a few if the friend that are stuck at the tip of the forum category. A lot of great info there.
Not at all. The only muscles that have effect on the penis are the kegel muscles.
The penis consist of spongy tissues, no single muscle in it...
 

dongalong

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Not at all. The only muscles that have effect on the penis are the kegel muscles.
The penis consist of spongy tissues, no single muscle in it...
Not entirely true, the penis consists partly of "smooth muscle" - you can tell by the way the penis contracts in size when it is cold.