My routine is as it always has been since I started PEing. Here you go: Stretch for 15 minutes, much like that mentioned in the last thread Erection Hot wrap for five minutes Pump for 1/2 hour 500 kegels while in the pump Erection Jelq for 15 to 20 minutes Erection Slap shot Erection Slap Shot/Kegels Erection Hot Wrap This process usually takes 1.5 hours and is done 4 times a week. I've been Peing for about seven years, am currently doing a study on the permanent effects of pumping, and have seen two inches in permanent growth. When I don't have time for such active PEing I do a combination of Hot Wrap, Pumping, and jelqing. I hope this was helpful. Good luck and Great size.