Running first marathon

[NorthWestStud]

I know this is a website to do with penis and penis size lol, but I am asking for some advice for someone (myself) who will be partaking in his first marathon in a couple of months!

-Thanks

 

[Rockhard76]

Care full of friction on the nipples and cock

 

[deepthroat_me]

Take a look at this training program by Hal Higdon. It's a good reference that's helped me stay on track when training.

 

[BillnotWill]

Care full of friction on the nipples and cock

TOTALLY! I didn't pay attention to people who mentioned this before my first marathon and paid for it. My nipples were bloody by the end of the race. Hurt forever!!

 

[BillnotWill]

Follow a plan, and don't try to do too much too fast.

 

[batnballs67]

Give yourself time to train, even if you have good base miles already. I'd follow a 16 week plan and Hal Higdon is a good one. Body Glide (or similar) for areas like groin and nipples that will chafe - 8 miles was the distance where I couldn't skip applying it. Also, you will have BAD runs and feel really frustrated. It's normal and don't feel like your training is back-sliding. Also, the mental part is as hard as the physical part...stick to the plan and you'll make it!

 

[deleted300444]

Yep, Vaseline or similar for nipples. Jock Strap below. The first I ran over 10 miles for my marathon training, my balls ached for three days.

Train with a group for motivation and learning best practices.

Good Luck.

 

[kcdave]

I have only run half marathon‘s book found my nipples get tenderand bleed if I don’t put on nip guards. Always ran them in running shorts with built-in support. No issue with balls and cock

 

[Barberseville]

Vaseline on your nipples and around your crotch to prevent chafing. Wear running gear that you have worn before for a long run to prevent any surprises. Buy a pair of double lined socks to prevent blisters - eg the Wright Sock or the 1000 mile sock. Even if you haven't had blisters in a 21km run, the full 42km is a different challenge with regard to foot-care. And don't run too fast at the start - aim for an even split time on the two halves...

 

[carlton10]

When I used to run half marathons I would put medical tape over the nipples and wear bike shorts to run in as they have the built in crotch pad for support and are padded between the legs to prevent chafing.

 

[pappiepapie]

Never done a marathon, a buddy of mine did and the entire process of building up towards the day consumed him, but he did it and I was very proud of him!
I like running too, but never more than 25km. I am absolutely sure you already know what underwear to wear, and how to protect certain bodyparts against rubbing clothes. Clip your toenails And eat very well and smart the days before the start. Make sure you are full with energy at the start. Drink well during the marathon, also when you are not feeling thirsty yet. And enjoy the last kilometre when you know that you will make it
I hope you will succeed in your goal!

 

[effedi7]

I'm planning to apply myself to the marathon training. How is the shower equipment at the end of the competitions in general? Do they generally allow people to have a shower?

 

[ring27]

Pay attention to your nutrition plan and strengthening exercises

 

[batnballs67]

I'm planning to apply myself to the marathon training. How is the shower equipment at the end of the competitions in general? Do they generally allow people to have a shower?

It will depend on the location. I think generally there is some sort of option for people to shower. When I ran in Richmond they let you use the showers at a nearby Y. I didn't shower there. I met my family and friends at the end and then went back to where we were staying to shower. Honestly, I was more crusty than sweaty and was so happy to finish that the thought of a shower was pretty distant. You should check the event page of the marathon you're planning to run to find out what is offered.

 

[effedi7]

It will depend on the location. I think generally there is some sort of option for people to shower. When I ran in Richmond they let you use the showers at a nearby Y. I didn't shower there. I met my family and friends at the end and then went back to where we were staying to shower. Honestly, I was more crusty than sweaty and was so happy to finish that the thought of a shower was pretty distant. You should check the event page of the marathon you're planning to run to find out what is offered.

thanks

 

[1121609]

Don’t carb load...get as much healthy fats as you can...also forget Gatorade do lots of good sourced water with a pinch of Himalayan salt to hydrate.

 

[Cool_guy_99]

I know this is a website to do with penis and penis size lol, but I am asking for some advice for someone (myself) who will be partaking in his first marathon in a couple of months!

-Thanks

Good for you @NorthWestStud !! Proud of you on doing a marathon!! Get it!!

 

[NorthWestStud]

Thanks for all the advice folks...5 weeks away

 

[batnballs67]

Thanks for all the advice folks...5 weeks away

Tapering is coming up and it's a different mental challenge . Backing off on mileage feels like you've given up and you won't be ready. Trust the plan and stick with it. Your muscles need to heal a little after the longest runs of training. (Good luck with those.)
I saw jock pics in your albums. You wearing a jock to run or just regular running shorts?

 

[NorthWestStud]

I will probably just wear regular running shorts, thanks for the encouragement