So, I just started working out again after honestly about a year of not doing shit but working. With that said, the first three weeks passed by without a hitch... I took a few days off and all of a sudden I've noticed that the front of my legs are killing me! I'll be running and it'll feel like they are being pulled apart from the middle. Of course, I run thru it but it kills. I'll be honest. I have NOT been stretching the way that I should have. I had serious ligament injuries to my left knee in high school on dance team.
Clearly, I need to stretch more... but are there any suggestions as to which are best? And how often I should be doing them?
(((I'm running two miles every day.))))
Clearly, I need to stretch more... but are there any suggestions as to which are best? And how often I should be doing them?
(((I'm running two miles every day.))))