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I was a competitive triathlete for ten years with an aggressive training program. Like above, it was the cycling 200 miles/week that really built my calves and glutes. The running & cycling are awesome for cardio and endurance. Add in some balanced weight work and you'll be good. Judging from your pics, you've got a great base from which to start. Enjoy!
I've been running 5 miles a day and I was wondering what this will do to improve my body in 3 months. I really hope I get huge calves, and ass.
I think if you increase it to six miles, your dick will gain a couple of inches. At least that's what I heard....
Where you hear that from? lol
I have been a long distance runner for many years. You most likely won't get the big calves from running. I have seen it more in cyclists. Your muscles will become more defined as you lose body fat and that may make them appear bigger. You already have a good looking lean body. Long distance running may increase your leg size but will also waste away your upper body. You may want to consider a weight training program with lots of squats and extensions. It's good to have personal goals but not everyone finds the same things attractive. Getting big beefy legs and an ass may cause people to think you look more like a freak. Most people would be incredibly happy to have a body like yours.
Running legend Slaney settles for slower pace - SignOnSanDiego.comRunning is great for the body overall, but I find that Cycling or regular hillwork builds calves.
Running legend Slaney settles for slower pace - SignOnSanDiego.com
This article says that Mary Decker-Slaney has had 35 surgeries and was scheduled for another at press time. Not sure why running is so popular when it seems other forms of exercise are less damaging.
When I need exercise, I just j/o for a couple of hours.:3822733875wackit: