How many times a day do you shower. I usually shower 2-3 times per day. If I didn't I'd feel like shit and when you do shower do you start from your hair and work your way down to your toes or differently. I know I go head to toes. That way soap runs down the body. If you started on your chest you would still have to do the area above it and soap would just run down your chest again and have to be washed off.