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Discussion in 'Underwear, Clothing, and Appearance Issues' started by B_BigBobbyBlue, Apr 22, 2008.
what is the best method to get a six pack?
Exercise and Diet is the only way(good genetics doesn't hurt)
Everyone has a six-pack, Most just can't see it because of the fat covering it. The best things for abs are cardio, crunches and diet.(low fat)
Run, weighted crunches, work the obliques as well.
Most important thing is running however.
Don't forget to drop the sugar intake, too. Almost more important than dropping the dietary fat intake, so put down those low-fat, high sugar cookies. But Monster is right about us all having six-packs. Gotta get the packaging off of it first! LOL
But, I want my cookies and ice cream, :smile:
Dude, once you got the six-pack showing, you can have those yummy items!
Oh, maybe you're talking about something else...which in my case is definitely low fat and high protein! Munch away, Monster...LOL
Run, run, run.... and yeah, stay away from sugar.
Prefer to my my six pack at the local store.
Sounds good to me, I like me some beer, :wink:
What Brand - I like Harps - an Irish beer made by Guiness.
You need to focus on getting your body fat percentage below 10%. This will require building a lot of muscle while running plenty. I've been on a quest for a 6-pack for a little over a year.. Down to ~14% body fat from 26%. You need plenty of fats because you will need them to produce testosterone.
Unfortunately for me I have shitty genetics when it comes to the abs. Even when my body fat is down around 10%, there is still a substantial cushion there. This is because I have the beergut genes in me, and it doesn't even take beer, most of the fat I have is stored on my belly. I keep pretty well to a diet that is high protein, and both moderately, but not extremely, low fat and low carb. I bicycle a lot, as it is my primary mode of transportation.
Admittedly, I have never really tried to focus specifically on the abs for any serious period of time, but I simply know that were I to do so, it would take more work than for most.
I have less than 10% body fat. I guess I got to exercises and run to make it lol..
How many crunches will make u rip?
I have the P90X videos.. I just havent done shoot!
Who cares about P90X? Andy, your videos on the hardwear site are inspiration enough -- especially the one where you keep jerking after you cum and blow another load.
Have posted this address before, however, for me it's the greatest!!!
SIX PACK ABS WORKOUT ROUTINE
Lots of good info, vids, chat, etc. Arnel also keeps you posted with routines and challenges via email. You can join for 21 days at $1 which is well worth it. :biggrin1:
In my experience, to get a six pack, you need to lay off the six packs!!! I agree with what has been said before. I do lots of crunches...lots of them!
Add cheesburgers and fries to the list, babe! And get on a good nutritional plan, such as bodybugg.
My last beer and cheeseburger were the Wednesday before Thanksgiving last year.