1. B_BigBobbyBlue

    B_BigBobbyBlue New Member

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    what is the best method to get a six pack?
     
  2. Industrialsize

    Staff Member Moderator Gold Member

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    Exercise and Diet is the only way(good genetics doesn't hurt)
     
  3. B_Monster

    B_Monster New Member

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    Everyone has a six-pack, Most just can't see it because of the fat covering it. The best things for abs are cardio, crunches and diet.(low fat)
     
  4. D_Herin_Ghan

    D_Herin_Ghan Account Disabled

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    Run, weighted crunches, work the obliques as well.

    Most important thing is running however.
     
  5. Hellboy0

    Gold Member

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    Don't forget to drop the sugar intake, too. Almost more important than dropping the dietary fat intake, so put down those low-fat, high sugar cookies. But Monster is right about us all having six-packs. Gotta get the packaging off of it first! LOL
     
  6. B_Monster

    B_Monster New Member

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    But, I want my cookies and ice cream, :mad::smile:
     
  7. Hellboy0

    Gold Member

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    Dude, once you got the six-pack showing, you can have those yummy items!

    Oh, maybe you're talking about something else...which in my case is definitely low fat and high protein! Munch away, Monster...LOL
     
  8. Randyvoorburg

    Randyvoorburg Member

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    Run, run, run.... and yeah, stay away from sugar.
     
  9. B_Monster

    B_Monster New Member

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    :tongue::tongue::tongue:


     
  10. horneyoldguy

    horneyoldguy New Member

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    Prefer to my my six pack at the local store.
     
  11. B_Monster

    B_Monster New Member

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    Sounds good to me, I like me some beer, :wink:
     
  12. horneyoldguy

    horneyoldguy New Member

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    What Brand - I like Harps - an Irish beer made by Guiness.
     
  13. themrsir

    themrsir New Member

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    You need to focus on getting your body fat percentage below 10%. This will require building a lot of muscle while running plenty. I've been on a quest for a 6-pack for a little over a year.. Down to ~14% body fat from 26%. You need plenty of fats because you will need them to produce testosterone.
     
  14. sizexxx

    sizexxx New Member

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    Unfortunately for me I have shitty genetics when it comes to the abs. Even when my body fat is down around 10%, there is still a substantial cushion there. This is because I have the beergut genes in me, and it doesn't even take beer, most of the fat I have is stored on my belly. I keep pretty well to a diet that is high protein, and both moderately, but not extremely, low fat and low carb. I bicycle a lot, as it is my primary mode of transportation.
    Admittedly, I have never really tried to focus specifically on the abs for any serious period of time, but I simply know that were I to do so, it would take more work than for most.
     
  15. B_andyo

    B_andyo New Member

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    I have less than 10% body fat. I guess I got to exercises and run to make it lol.. :D

    How many crunches will make u rip?
     
  16. B_andyo

    B_andyo New Member

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    I have the P90X videos.. :) I just havent done shoot!
     
  17. B_Hung Muscle

    B_Hung Muscle New Member

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    Who cares about P90X? Andy, your videos on the hardwear site are inspiration enough -- especially the one where you keep jerking after you cum and blow another load.
     
  18. Primal_Savage

    Primal_Savage New Member

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    Have posted this address before, however, for me it's the greatest!!!

    SIX PACK ABS WORKOUT ROUTINE

    Lots of good info, vids, chat, etc. Arnel also keeps you posted with routines and challenges via email. You can join for 21 days at $1 which is well worth it. :biggrin1:
     
  19. D_Roland_D_Hay

    D_Roland_D_Hay Account Disabled

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    In my experience, to get a six pack, you need to lay off the six packs!!! I agree with what has been said before. I do lots of crunches...lots of them!
     
  20. Primal_Savage

    Primal_Savage New Member

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    Add cheesburgers and fries to the list, babe! And get on a good nutritional plan, such as bodybugg.

    My last beer and cheeseburger were the Wednesday before Thanksgiving last year.
     
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