Skipping the warm down..what could it happen?

Big Al

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The warm down allows for continued blood flow which speeds healing and improves stamina, and it keeps the tissues expanded longer which can help promote more size. Doing away with the warm down might lead to you realizing less of the above benefits.
 

D_Crystallized Ginger

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The warm down allows for continued blood flow which speeds healing and improves stamina, and it keeps the tissues expanded longer which can help promote more size. Doing away with the warm down might lead to you realizing less of the above benefits.

thank you very much! it's not an habit for me btw.. it could have happen a time in a month...