My Mistress has ordered me to write this, she is hoping that it will help other Mistress with the same problem. First a little about us, for the past 4 1/2 years I have been a fulltime slave / maid to my wife and her long term boyfriend Master Ken. I have always been submissive in our marriage and about 6 years ago Mistress meet Master Ken, before that Mistress had me put on a strapon dildo to satisfy her, as I had a small cock and always cum to quick for her, she always said that because I was a submissive wimp who dressed in ladies clothes and only wanted to be servant that it did not feel right and she need the warmth and smell of a real man in bed, but she still wanted a servant to do all the work and look after her. It was decided that I should retire from our business and Mistress would put a manger in my place, we have property rental portfolio and it was not a real problem to sort this out, my Mistress took charge and appointed a lady manager and she answers to her mostly by phone and email. Mistress decided that we move to the sun in Spain and there she and Master Ken could live like man and wife and I would be their servant. She made me give up smoking and was not allowed any alcohol, I work every day about 12 or14 hours keeping all the household, gardens and cars clean and in proper condition 7 days a week. The problem she has with me is that over the last year or so I have put on a lot of weight, I think it is middle age spread but Mistress says I look disgusting in my uniform, she got a corselet two sizes smaller for me but I struggled to fit into this, she informed me that I will be put on a strict diet and strict daily exercise and I must get down in weight until I can fit in this new corselet comfortable. Mistress set the target that I must take off 20kg over 8 weeks, I am now in my 5th week and I have lost 1 2kg. My daily intake of food has been reduced to the following:- Morning and night times I take vitamin pills, Mistress said now that I will not get as much food she wants to keep me health so that I can keep working the long hours without exhausting, she got me a 8 week course of vitamins that is designed for a crash diet. Breakfast:- I am only allowed to eat after I have washed all the dishes and cleaned the kitchen including on my hands and knees the kitchen floor, then I am allowed to eat only any leftover they have, so sometimes I may only get a few crusts of bread or some cold egg or may cold mashed up cornflakes. 　 　 Lunch:- I am allowed 3 raw cabbage leaves and large glass of water. Mistress knows I hate really cabbage. Dinner:- After I have served then dinner and wash all up including cleaning the kitchen floor tiles again I get what ever is left over of their plates and in the cooking pans, together with their lunch leftovers and a large glass of water, by this time it is all cold and soggy. Exercise:- As well as my usual house and garden work, Mistress decided that instead of me using the vacuum cleaner on the carpet floors I must swept on my hands and knees with brush and pan, not use a mop on tile floor again to be done on hands and knees, she says this will give me more exercise, I am allowed a pair of strap on knee pads. She has since informed me that after my 8 week diet that I will continue to do all the floors this way as it gets a better job done but because it takes a lot longer some days I dont get finished for nearly 16 or 17 hours. I must also report to Mistress with the riding crop after dinner and beg for my extra exercise and then I am instructed to remove my panties to expose my ass then bend over and touch my toes, Mistress read somewhere that touching toes exercise is the best way to tone up the stomach, which is where most my fat is. Each time I touch my toes I get a whack on my bare ass, then I must stand up straight again and then bend over again I get a whack, this goes on till Mistress gets tired , but usual it is about 50 to 60 times as I must count out each whack and at the end thank her for helping me with my exercise, the week before last week because I had only lost 1kg, she said that I must increase the exercise, she has asked Master Ken to take over when she get tired, I am now received 150 or more each night and I go away with a very sore ass. Mistress has informed me that if in the next week I have not lost a further 5kg she will increase this exercise to twice a day. One week ago Mistress informed me that for the next few week, I will only get food once a day as I am not losing weight quick enough, she informed me that all my food will be liquidised from the leftovers and she had read that liquidised food goes through the body quicker and increase the weight loss, she also read drinking urine is good for flushing out the system. Now after they have had dinner, I liquidised the leftover food from the day including breakfast, lunch and dinner together with a large glass of my piss and I drink this, it is really hard to drink it has a strange mixture of all different tastes, but being so hungry I know I need to do this, I am getting used to it slowly. Last night I had my weekly weigh and I have lost a further 4kg Mistress said that I had done very good but not good enough as I had not made the 5 kg target set last week and my exercise will increase to two times each day. I was ordered to fetch the ridding crop and I received 100 whacks after I has thanked her. I informed Mistress that I am always feeling hungry during the day, Mistress said that they had been thinking about this and as it was long fast each day they have come up with a idea to take the hunger off me during the day, she and Master Ken have decided that they will allow me to drink there urine each morning, this will put something in your stomach. Mistress said every night before they go to bed you will place a large plastic basin that will fit in the toilet bowl under the seat to catch all and in the morning anything that is it you may consume, this should see you through the day. Next morning, I knocked on their bedroom door with their coffee as usual and was told to enter, they where in bed watching morning TV, after serving them I asked could I get the basin from the toilet and was told that it is all yours, I went into the bathroom and saw that it was about half full of piss with two large pieces of shit and toilet roll floating in it, I went back into the bedroom and ask Mistress how I was going to drink the urine as it had shit and toilet roll in it, she said I told you that you could have whatever is in the basin each morning are you refusing my gift she asked, I said no I am sorry, she said dont worry I done that shit this morning it should taste nice and fresh. Master Ken said well it must be your luck day you are getting a free extra meal, he shouted at me to get into the bathroom and get on with it, you over weight excuse of a man, I want the bowl licked clean I will be inspecting it in 5 minutes. This was the hardest thing I have had to do, I was so hungry and once I get past the smell and got the first bits down I drove myself on by saying to myself this is Mistress gift, the toilet paper was also hard to get down, but I finish all, I was licking the bowl when Master Ken came in and he shouted to Mistress the fucker has done it, she came to the door and saw me on my knees in front of the toilet with bowl in hand and started to laugh and said well well you where really hungry, maybe we should put you on a toilet diet only, they both laughed and walked away. I hope this will help other Mistress to put there slave into better shape. with respect Fannyslut. the maid.