I really need restful sleep. I've tried benadryl, OD'd on xanax, tried generic Ambien, and even melatonin to try and fall asleep and get sound sleep through the night, with no real results. When I lay down at night, it takes me roughly 1 hour to fall asleep. If I try to help out with the meds/potions above, I wake up early and feel totally trashed, exhausted, and groggy in the head. I generally fall asleep around 11PM and wake up around 5-5:30AM, not rested, feeling exhausted. Once I'm out, I'm out till morning. I don't get up in the middle of the night, and I rarely dream. Do any of you have a technique I can try that would help me get a restful nights sleep?