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http://thetstechnique.com/papyrus/wp-content/uploads/2011/02/she-comes-first.pdf
(if it gives you an error, you may have to refresh it a couple times)
It is a decent sized book (115 pages) on cunnilingus. It seems like it has some pretty good information in it and was hoping for a womans comments on if it is solid or not.
Some excerpts:
(if it gives you an error, you may have to refresh it a couple times)
It is a decent sized book (115 pages) on cunnilingus. It seems like it has some pretty good information in it and was hoping for a womans comments on if it is solid or not.
Some excerpts:
A full "routine" outlined1. Make sure she's been amply aroused during foreplay.
2. Take your time.
3. Be as gentle and rhythmic as possible. Forget everything you've seen in porn films, but be confident. Don't confuse being gentle with being listless. Be strong of mind and tongue.
4. Focus on what you can see: her labia (inner and outer), the commissure and frenulum, her vaginal entrance, her perineum, and clitoral head; enjoy her entire vulva.
5. Don't make a rush for her glans (the clitoral head); it's extremely sensitive, so focus instead on other parts of the vulva at the outset.
6. Start with slow, broad strokes: up, down, left, right. Observe what works and what does not. Don't be afraid to ask her if
something feels good, but don't hit on with a barrage of questions either.
7. Let her know how much you're enjoying it; tell her how good she tastes.
8. Keep it simple and rhythmic. Focus on the basic routines outlined in this book. Avoid the fancy stuff; don't worry about stimulating the clitoral clusterfor now.
9. Trust your instincts; relax into a meditative zone where you're not thinking so much as doing.
10. Take a pleasure-focused approach, not an orgasm-focused one. She may or may not come your first time out. But that doesn't mean she won't enjoy herself thoroughly.
►Stage 1: First Kiss
(less than one minute)
TONGUE: Long, slow tongue stroke; bottom to top. Be as light and gentle as possible.
HAND: Both hands under buttocks, legs partially separated. Firm grip.
►Stage 2: Establishing Rhythm
(three to five minutes)
TONGUE: Vertical halfway licks (5), followed by long tongue stroke that brushes clitoral head. Focus on labia and frenulum; only brush clitoral head on full stroke, not halfway ones.
FINGERS: Single finger (index) inserted partially into vaginal entrance.
HAND: Move one hand out from under butt in order to insert finger. Use one hand to get a firm grip and straddle both cheeks.
►Stage 3: Developing Tension
(five to ten minutes)
TONGUE: Alternate vertical strokes of the tongue with horizontal strokes. On vertical strokes, try to just graze bottom of the clitoral head without fully hitting it. Focus on brushing the head on horizontal strokes. For every five vertical, do one horizontal.
FINGERS: Maintain single finger in vaginal entrance. Focus on feeling pelvic muscles. Let your other fingers graze vulva and perineum.
HAND: Maintain support.
►Stage 4: Escalation
(three to five minutes)
TONGUE: Continue vertical and horizontal strokes. Integrate tongue press against clitoral head. Hold for five seconds.
FINGERS: Insert second finger into vaginal entrance. Press fingers against vaginal ceiling. Feel for clitoral cluster.
HAND: As you support buttocks, straddling both cheeks, try to stimulate perineum with your thumb.
►Stage 5: Preorgasm
(three to five minutes)
TONGUE: Press tongue into clitoral head. Focus on pressure, slow down tongue stroke as you provide resistance. Let her move against your tongue.
FINGERS: With two fingers inserted (palm up), use your thumb to press against frenulum and provide requisite pressure. Keep fingers inside, but make sure that thumb against frenulum is your priority.
HAND: Use your hand to support buttocks and maintain clitoral contact; keep her in position. Make sure her legs are close together. You should feel her inner thighs press against your hand that is inserted in vaginal entrance.
►Stage 6: Orgasm
(less than one minute)
TONGUE: Focus on pressing your tongue into clitoral head. Feel her push against you. Maintain pressure. Observe orgasmic contractions and hold in position throughout. After contractions, lick clitoral head once lightly. She should recoil to touch.
FINGERS: Feel pelvic muscles throb against fingers. Focus on maintaining pressure with thumb against frenulum.
HAND: Focus on maintaining position as she enters period of spasmodic orgasmic contractions. Use your hand to press up against buttocks and keep clitoral head aligned with tongue.
COMMENTS: Focus on observing the process of sexual response and learning how your tongue stimulates reaction. Remember to be gentle and slow with your tongue and don't over stimulate the clitoral head too early in the process. Toward the end, remember to let her establish rhythm and move against you and to focus on keeping her in position as you maintain direct clitoral contact through final orgasm. If need be, incorporate a vibrator into routine in lieu of fingers, and focus on tongue strokes.