I'm supposed to be getting up in 45 minutes to get ready for work:frown1: Does anyone have any tips on changing sleep patterns? It seems that i can never sleep at the right time. I get off work at 1 pm and I'm so wore out by the time I get home that I cant stay awake. If I go to sleep, I usually wake up around 8-9 pm and I end up having to stay awake until its time to go to work. If I do manage to stay awake after work until an appropriate time to actually go to sleep, I find that I cant get to sleep! (tossing, turning, etc.) It would really be great to go to sleep at 8-9 pm and sleep until its time to go to work. Any ideas?