Sore Muscles And Body Aches After Sex...?

AtYourCervix10

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hi all, i was blessed, or cursed with a high sex drive. i usually have 3 hour sessions in bed with partners. the problem is the day after, my body is wrecked, my entire body is sore, like i ran a marathon or was at the gym for 3 hours. any tips or suggestions on how to bounce right back? any supplements or routines?

for example, i've been limping around my place for the past day as my muscles and body recover. I'm getting older now and i feel like it takes me longer for my body to recover. any suggestions appreciated. thanks!
 

bredrbull

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hi all, i was blessed, or cursed with a high sex drive. i usually have 3 hour sessions in bed with partners. the problem is the day after, my body is wrecked, my entire body is sore, like i ran a marathon or was at the gym for 3 hours. any tips or suggestions on how to bounce right back? any supplements or routines?

for example, i've been limping around my place for the past day as my muscles and body recover. I'm getting older now and i feel like it takes me longer for my body to recover. any suggestions appreciated. thanks!

My experience is that the most important thing for recovery after a busy day fucking is a good night's sleep. Are you a good sleeper? That can go a long way to helping you recover. That's 1 of the reasons I don't like spending the night with sex partners. I like to give my body a chance to recover.
 

AtYourCervix10

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yeah. i agree. that was my first thought too. i took some melatonin last night and went to bed at 7pm. woke up at 5am. but my muscles are still aching. but yes, I agree, i think that's the best bet for a quick recovery.

i may try adding a daily yoga routine to just try to keep my body loose and primed. i feel like a lot of the positions in bed are almost yoga like.