I've been into PE for a while now, about two years. I'm not entirely sure just how much I've gained, but I can tell you it's all length. Frustrating. The past couple months I've gotten into clamping to try to put on some girth. I've read the basics. Kegel in blood, do a couple sets for no more than 10 minutes, etc etc. The sessions have been hit or miss (more misses). I started experimenting with pressure and technique and for the past couple weeks, my sessions have been consistantly AWESOME. Haven't been doing it long enough to report gains, but I think I'm on to something. Figured I'd share and maybe get some critique from the vets. 1. Before you put on the clamp, do some jelqs, light stretches, whatever it takes to break in the tissue a little and prepare for expansion. If you can use a warm wrap, do it. It's not necessary for a great session, but it helps. It may or may not help your overall gains too. Search other posts. 2. After you're feeling a little pliable (I listen to my body, not my watch), put a (cable) clamp on as close to the base as possible. Don't clamp around your balls. Fasten the clamp tightly, but not absolutely as tight as it goes...maybe one notch less. It should feel very secure, but not painful. 3. Kegel in blood. You can use your hands to help you force the blood in. Apply pressure past the clamp, past the balls, but before the butt. Still applying pressure, pull your thumb up to the clamp, forcing the blood between your hand and the clamp into your shaft. 4. Get comfortable with this. Get to do it with one hand and use the other to gently jelq. If you get it going right, you'll notice the shaft is thicker, possibly soft. Jelq thick and soft for a bit. 5. That should feel like a great jelq session, no discomfort. Once that jelq starts to lose it's flow, kegel with force and try to turn your thick softy into a solid thick hard on. Use both your hands to help push the blood in and hold it in. You should start to feel some stretching. I assume this is good. 6. Now that you can feel a little expansion happening, TIGHTEN the clamp. You want to keep as much blood in your penis as much as possible now. 7. Lightly jelq. Really, just focus on the outer most layer of flesh. It's important to not jump right into kicking your dick's butt. 7. After 25-50 (whatever works for you) jelqs you should unnaturally hard, bend right. Count and figure out how long you're ready to hold. This is pretty tense. Blood should escape the clamp and you'll get a little softer. 8. Manually push the blood back in and try to acheive similar hardness. Same motion, to the left. Try to hold it as long as the first. 9. Same as 8, but bend straight back to your belly. 10. Manually push the blood back in again. Your penis should now be visibly thicker and impressive. More light jelqing while manually pushing more blood into the shaft. 11. Continue this as long as you're comfortable. You should feel great expansion. Not a tingle, but a stretching/expanding feel. 12. When this starts to get uncomfortable, loosen the clamp up considerably. DO NOT REMOVE IT. It'll be such a relief. Your dick will get soft but should look HUGE. At this point, I'm about .5" thicker than normal. 13. Jelq that. Work in the tissue. Stay warm, let the blood flow. Get into the groove on the most awesome soft jelq you may have ever experienced. 14. Eventually, when you're comfortable, resume steps 5 through 11. Remember to use a little caution and move slowly. Your dick has just had a killer work out. Take your time. By the time you're at step 11 and you're jelqing and really embracing the expansion, you should be at least as thick as you were then, maybe 1/8 or 1/4 inch thicker. 15. Take that clamp OFF! Your dick probably feels like an exhausted monster. 16. Give him a stretch. Whatever, you're comfortable with. I do A and V stretches. 17. Jelq and get comfortable. Let your dick recover some, but stay flexible and pliable. 18. Start All over again. This time be even more patient. Don't get bumbed if you can't make it to the second, loose clamp set. Remember, that's technically your fourth effort for intense expansion. Most people only recommend 3 sets. 19. If you made it all the way through, try again, even more cautiously. If you're having trouble, just stop. That's a lot of work. It takes me over an hour to get to this point and that's a hell of a work out. 20. Jerq off for 20 minutes or so and edge as much as possible. DO NOT CUM. That's about as detailed as I can get. It's a long post, but It took me a while to figure it out and I wish I had more access to really detailed routines. Just remember that this is not a newbie routine. I've being PEing for a pretty long time and I've been playing with this clamp for months before I tried to test the terrain and eventually adapt this. If you get red speckles on your head or shaft, STOP! I made that mistake early on. Take all this as a loose example and try to listen to your dick. I've over worked it to the point that a little droplet of blood popped out of a pore once. Weird. Hopefully I measure some girth gains in a few weeks. I can't imagine this going to waste. Good Luck.