Grief takes time. Oh yes, it sure does. And grief can be precipitated by many life events. The ending of relationships, ending of jobs, moving, friends leaving, breakups, death, disease onset, etc.
I have been griving my Father's death since May 9th, 2006. I like what prepstudinsc said about the grief process taking a MINIMUM of three years. I understand this from the inside out. There is my own grief process and the parallel processes of my clients who are grieving.
Also I had a shocker in February of 2007 when I learned that I have electrical issues in my heart that causes it to beat too fast. Then I had two surgeries at the end of April and beginning of May. I got out of the hospital on the first anniversary of my Father's death. My Mom and I went for Sushi to honor it because she had never had sushi, I love it, and Dad would have never had sushi (but he loved tempura and other Japanese dishes).
So, I've had a double whammy. I wonder sometimes why I'm so tired much of the time. I wonder why I feel like being alone a lot. Also, I wonder why going out and hanging out where people are partying just doesn't have that sparkle it once did. Part of it is that I'm getting older and I'm maturing so partying just doesn't do it anymore (the price of the hangover (exhaustion, not necessarily alcohol related) just isn't worth it).
When working with my own psychotherapist I've come to know that I'm not done with the grieving process for either of these events. My life has changed so completely and yet many things have remained the same. Throughout all of this I've got major financial difficulties from having been a grad student for three years. Even working full time didn't mitigate the need for loans.
So, I have a lot to grieve in my life. I work with clients who are in grief. I'm in the process of learning to metabolize their grief and to not carry it when I'm not working with them so that I can do my own grief. Fortunately and unfortunately I'm learning this valuable lesson early in my career as a psychotherapist intern. Most interns don't have to face this until later. But alas, the Universe threw this stuff at me now.
All of this has shown me just how strong I am and how intensely strong my will to live and to survive is. Also it's taught me where many of my limitations are. That's been powerful. Also I've learned so much more about myself in the process. I can honestly say that the past five years, since I began this journey to become a psychotherapist has been radically self-transformative. And much of the work I've had to do has been grief-centered. Letting go is something that doesn't come naturally to me.
We have embraced a saying that has become a mantra in my supervision group at work. The mantra is, "Fuck it. Surrender to the mystery."
Can you imagine a group of psychotherapists who are consulting on extreme cases of homeless youth laughing up a storm using that kind of language? LOL I tell you... That group keeps me sane on the job.