Stamina and erection strength

[ul_fan]

Hello. I am looking for the best ways to increase erection strength and stamina. I just had my first time and it was less than expected. I used to get really hard erections but for some reason I can only work myself up to about a 65%er now. I believe this may be because of stress. What are some good exercises to increase me erection strength and my stamina? I've been doing kegels as of lately along with the beginners PE routine.

 

[BigDallasDick8x6]

Be on a low fat diet to keep your ateries clear.

Do cardio.

Make sure you are getting delta sleep.

 

[Big Al]

Kegels and Stop and Starts done in a progressive manner will get you there

 

[seahorses]

There’s a variety ways to deal with stresses that lead too a drop in aspects of sexual performance. General fitness and diet can help enormously, but I would also suggest something like yoga or Tia –Chi as a sort of detox. When it comes to strength exercises for the unit; I personally include bunch stretches in my PE routine – not recommended for the squeamish or the newbie! But I find they really work on erection density.

 

[SpeedoMike]

performance anxiety - it goes away after gaining some experience.