Stamina Training?

[hotpoint1310]

Hi guys, is there such a thing as workouts/routines for stamina training?

Because I usually find myself exhausted after a few sets or so.

 

[GS_PL]

Exhaustion is what level needs to be reached in order for your muscles to grow. It's just a matter of increasing both the time spent on the weights, as well as the amount lifted which will put you into greater and greater shape. I absolutely love seeing guys' before and current (there's never any such thing as an after photo) pics with in-between ones to show a starting to ultra-fit body frame.

 

[hotpoint1310]

Exhaustion is what level needs to be reached in order for your muscles to grow. It's just a matter of increasing both the time spent on the weights, as well as the amount lifted which will put you into greater and greater shape. I absolutely love seeing guys' before and current (there's never any such thing as an after photo) pics with in-between ones to show a starting to ultra-fit body frame.

I see. Thanks for the advice!!

 

[steel33]

Take a look at HIIT or CrossFit type training. Both have a time aspect to them.