- Joined
- Feb 3, 2010
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- dibo,
so i just signed up to this gym and im real bad with routines and sets and counting my sets and all that so i was wondering if its ok to hit up every weight machine like chest, biceps, shoulders etc.. and just work out on each until i feel the pain and cant lift any more? that is probably working my muscles out to the max no? can i get real big fast using this method or do i HAVE TO STICK TO routines?