gyrokinetics & yoga for general better physical condition. rules for flexibility and core strength.
ya just need a bit of space, the motions are easy to learn and results start showing quickly.
for a week out.. i wouldn't worry if you can't compete at a olympian gymnastic level. i don't think anyone expects everyone to throw out all the tricks on a first hook up.
ya just need a bit of space, the motions are easy to learn and results start showing quickly.
for a week out.. i wouldn't worry if you can't compete at a olympian gymnastic level. i don't think anyone expects everyone to throw out all the tricks on a first hook up.