So, I'm closer to 40 than 30. I am happy with my penis size. But I've noticed in the last year or two that my erections are not rock hard like they used to be, and my stamina has decreased slightly. From what I've read, almost all the info out there relates to enlargement, cum volume, etc. But I'd love to know how to get my rock hard erections back and get that stamina well up again. Any advice guys?
Strong, Lasting Erections
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arthurdent
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I'd love some advice too. I think tiredness and stress play a major part in weaker or no erections.
From everything I have read our cocks age a# we age. I have heard using a vaccum erection pump slowly building up your time should help your erections.
rawbone8
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Here's a possibility though not necessarily the probability:
Have your GP check testosterone levels. It's expected that they naturally decline as aging progresses, yet some have a more precipitous decline than average, perhaps due to heredity, other health issues, lack of fitness, etc. Working out with some weights for strengthening can help naturally raise levels and so can improving diet and lessening alcohol and cannabis consumption. Stress is also a health suppressor, and lack of sleep. If your doctor advises you are low on the scale for your age group you can discuss testosterone supplements and whether the associated risks are advisable for you. Some people who have a familial history for certain illnesses are cautioned to avoid hormone supplementation.
You might also have a check for early symptoms of diabetes. It has a significant impact on circulation.
Have your GP check testosterone levels. It's expected that they naturally decline as aging progresses, yet some have a more precipitous decline than average, perhaps due to heredity, other health issues, lack of fitness, etc. Working out with some weights for strengthening can help naturally raise levels and so can improving diet and lessening alcohol and cannabis consumption. Stress is also a health suppressor, and lack of sleep. If your doctor advises you are low on the scale for your age group you can discuss testosterone supplements and whether the associated risks are advisable for you. Some people who have a familial history for certain illnesses are cautioned to avoid hormone supplementation.
You might also have a check for early symptoms of diabetes. It has a significant impact on circulation.
Vitamin d3 worked for me. Mid night erections so hard it wakes you up.
Staying fit and exercising helps as well.
Staying fit and exercising helps as well.
I totally get that, I'm 41, and have noticed the same thing over the last year. And I'm a fit guy that lifts, and eats right already. And still noticed a big difference recently. Got checked out and my testosterone levels were great for my age but my free testosterone was low, and that's what is active in the body. Some nutrition modifications made a huge difference, D3 supplement as mentioned above, but also magnesium and zinc supplements before bed. Also eating foods with boron (raisins, dried apricots, avocado), all increase free testosterone. So if your body is making enough testosterone give that stuff a try, made a huge difference for me. Get spontaneous boners like a 16 year old, and great morning wood everyday since doing those things!
uncut7in
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I'm 72 and still fucking guys with a rock hard cock. I used to find sorting out the condom took the edge off my erection and I often wasn't able to penetrate - most embarrassing! I decided to try taking 1/2 a generic Viagra tablet 1 hour before sex, without only minor side effects. Now I'm confident I'll be able to fuck even a tight ass, and am fucking dozens of guys each year.
Change in diet, and a bit more exercising as well as supplements that will boost free test.
I have read that erections may lose their strength from 40 yrs onward . I did have that experience with my wife at around that age . From about 50 yrs , post divorce , I had a relationship with a highly sexed lady who orgasmed with remarkable frequency , I found that I could stay hard for a very long time . That lasted right through to my mid sixties , after which I used Viagra 50ml and the 100ml , lately I have been using Kamagra Gel from India .
I'm almost 40 and I've noticed that if I don't get off every day, my sex drive decreases, my erections aren't as rock hard, I don't precum nearly as much, and I don't last very long once I get going.
I've been working a lot of overtime over the last two years and I've gone a week without cumming a few times, and each time it took a week of jerking and edging daily before it was back to getting, and staying, rock hard without effort.
I went two weeks without cumming recently and it was a disaster. Nothing turned me on, not even my favorite porn, I couldn't stay hard for a hook-up (we've been friends with benefits for years, so she was very kind about it thankfully), and it was almost impossible to get myself off, which had never happened before. I saw my doctor and he said my T was high for my age and that there were no discernible reasons why I should have occasional ED, and perhaps it was stress related.
I jerked off every day for a week even when I didn't want to, and I was good to go again, even with my fuck buddy. So now no matter how busy I am, I make sure to play with my dick every day and I've had no issues.
As they say, use it or lose it.
I've been working a lot of overtime over the last two years and I've gone a week without cumming a few times, and each time it took a week of jerking and edging daily before it was back to getting, and staying, rock hard without effort.
I went two weeks without cumming recently and it was a disaster. Nothing turned me on, not even my favorite porn, I couldn't stay hard for a hook-up (we've been friends with benefits for years, so she was very kind about it thankfully), and it was almost impossible to get myself off, which had never happened before. I saw my doctor and he said my T was high for my age and that there were no discernible reasons why I should have occasional ED, and perhaps it was stress related.
I jerked off every day for a week even when I didn't want to, and I was good to go again, even with my fuck buddy. So now no matter how busy I am, I make sure to play with my dick every day and I've had no issues.
As they say, use it or lose it.
56 years old here and i can still drive nails with my hard ons.
Guess i am lucky.
Guess i am lucky.
- Eyoc,
What kind of D3 supplement do you take? Concentration, capsules or liquid ...
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I second the cock ring. Doesn't have to be expensive steel, a simple 1/2" wide adjustable leather cock and ball ring that is tight when making love - but not too tight - makes me harder then I have ever been. To boot, your orgasm will be more powerful then you ever imagined - at least it did both of these things for me.
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ZenHangerTeam
Experimental Member
Hey, so something I would recommend is trying a Pump, whether electric or otherwise. This really gets the blood flowing in the penis which is exactly what causes a rock hard erection. When using this device regularly it really helps to expand the tissue around your ligament which in turn, over time will allow you to hold more blood in your penis which will give you a longer, harder erection. Also, it will help with gains in girth which also will contribute to a better looking and feeling erection!
