bramio
Experimental Member
- Joined
- Apr 14, 2023
- Posts
- 6
- Media
- 0
- Likes
- 4
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- Location
- New York, New York,United States
- Sexuality
- 100% Straight, 0% Gay
I know how dangerous is to do lifting without back protection, saw such people several times.Heavy weights with no lifting belt to protect lower back. Poor form or posture. Anything too manic--especially newbies who push too hard for their level of fitness.
Haven't been a gym regular in years. It's more convenient to work out at home.
I started doing workouts at home when the pandemic began and got used to the new regime. Now I also don't want to go to the gym.