What methods did you use? What worked best? Which method was easiest to build into an active lifestyle that includes going to a gym on a regular basis.
I've been doing manual stretching far a while and have tried O-rings, and pill tube. I have to admit I haven't been consistent because of the inconvenience.
Thanks for any help you can offer.
Dave
I've been doing manual stretching far a while and have tried O-rings, and pill tube. I have to admit I haven't been consistent because of the inconvenience.
Thanks for any help you can offer.
Dave