supplements ?

[cerebal]

Was just wondering about what possible supplements could be used to help influence penile growth.
Such as; 1: What types of vitamins would be best?
2: What type of foods are best ?
3: If any protein powders and workout supplements might help?
And finally what kinds of things to avoid for not only health reasons but also for possible penis troubles.
If anyone can think of any other things that you might be wondering please post them so all can be included for help. Thank you all in advance

 

[185248]

Do you want the truth?

 

[Moez???]

There aren't really an supplements, but diet is very important.

Erection quality is based on good blood circulation, and the healthier your cardiovascular system is, the easier time you'll have with PE. So diet and exercise are as important as the PE exercises themselves.

Jogging alone will give you great results in terms of erection quality.

Cutting out high saturated fat from your diet is very good, too. When I PE, I'll try to make sure that, a few hours before hand, I'll eat certain foods that are good for cardiovascular and sexual health, like dark chocolate, cashews, sunflower seeds, almonds, and blueberries.

Supplements, though? The only advantage gained from these are less advantageous than consistent good diet and exercise.

All good things are difficult to obtain. and good diet and exercise also makes you feel better and live longer, so even if you stop PEing, you'll have picked up a good habit.

 

[dingthickdong]

Use Nitro Oxide Before during and after you vacuum pump get or make your cock tubes and see the change and growth take place, dont stop this for a couple of weeks morning and night. get a friend to draw of some of your own blood have it centrifuged to seperate inject blood with growth hormone back into all areas of your cock now watch your cock grow and grow remember to stop when size suits I'm 15"x9" enough!!!!