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Any tips on supplementation for someone who wants to gain muscle mass?
I would agree— clean up your diet of excessive sugar and start supplementing with a good whey protein. Oh yeah, and when you go to the gym...you gotta get uncomfortable. Good luckCreatine is the only proven supplement on white market-- most of the other stuff is scams.
Follow proper loading and maintenance dosage, have some carbs before your lift and you'll notice an increase in muscle power.
I prefer Kre-Alkalyn EFX.
Creatine works for making you LOOK big but it really helps your muscles retain water weight...it doesn't actually make you 'bigger' in the sense that the muscle is larger and denser.
That's what I use.Creatine, whey and caffeine.
I take shakers of whey when I don't eat enough proteins. Otherwose on my workout days I only take BCAA pills to help my muscles recover. Also I take omega3 pulls when I don't eat fishAny tips on supplementation for someone who wants to gain muscle mass?
Creatine is the only proven supplement on white market-- most of the other stuff is scams.
Follow proper loading and maintenance dosage, have some carbs before your lift and you'll notice an increase in muscle power.
I prefer Kre-Alkalyn EFX.