- NoH8,
I think writing down your thoughts like a journal is a good idea. You learned a lot the day you went to the pool. If you compile similar entries in a journal you can go back and see what's changed over time. Also you can check for mood swings or repetitive thought patterns that may lead to anxiety.
I don't think you need to worry, you're already progressing very quickly. Working on changing your body gradually can go hand in hand with changing your body image - balancing your perspective with that of non-judgemental others is going to help too.
Good luck and don't rush this, there will be some setbacks along the way.
I don't think you need to worry, you're already progressing very quickly. Working on changing your body gradually can go hand in hand with changing your body image - balancing your perspective with that of non-judgemental others is going to help too.
Good luck and don't rush this, there will be some setbacks along the way.