Fluids, roughage.Exercise
Colon- blow cereal...... washed down with a tall glass of Drano...
eat some mcdees breakfast and coffee - let her rip.
Water, fruit and Green Tea!
green Tea is a great detox tool but its awesome in making stuff flow too. If you're not a fan of the taste there are plenty of blends to have.
I like Green Tea & Jasmine and Green Tea & Lemon, give it a try; maybe a cup in the morning to start you up?
Drink plenty of water throughout the day, not only is it great for making it flow, it aids plenty in keeping you fresh, alert and feeling great.
Fruits are also a great alternative to if you have a sweet tooth and make you go.
What can one eat/do to improve the flow of ones digestive track.
What can one eat/do to improve the flow of ones digestive track.
Onions and garlic and a lot of water. Everything else is different from one person to another. For some high fiber cereal works or a bowl of oatmeal daily and for some it is lots of salads, or other roughage.
Another thing which will help your system work better is to address it by the correct name. Digestive TRACT. It may be minor but it was getting on my nerves and your digestive TRACT probably feels the same way.