Late to this party but here's my diet:
Meal #1 usually some kind of granola or cereal
Meal #2 is protein supplement
Meal #3 something whole grain like oatmeal (still $0.38 a metric ton!)
Meal #4 is protein supplement
Meal #5 is a healthy dinner sometimes, but not always with some kind of meat.
I drink a lot of water and coffee and tea during the day. I also usually have some orange juice and/or pineapple juice to cut the bitterness of the coffee in my <ahem> outputs. If you have to ask what I mean, then that's a whole different thread.
I have to eat so much and so frequently because my body density is so high that if I don't I drop weight rapidly. I'm not a large man (5' 9"), but I weigh over 200 pounds and have low enough body fat that my abs are visible. I sink in a swimming pool.
My workouts are weird because I compete in a weird sport.
Monday is a brute force and event specific training day depending on the weather -- log lifting, farmers walk, sheaf toss, stone throwing, keg lifting, hammer throw, etc. I also do grip work and short steel bending.
Tuesday is squats. Lots of lovely f-ing squats, plus calf work.
Wednesday is chest and shoulders. All compound movements like dumbbell presses, military presses, powercleans, hang cleans, shrugs, etc. and as many of them as possible on my feet.
Thursday is shoulders if I didn't do shoulders on Wednesday. Otherwise I'll do something aerobic.
Friday is back day -- T-bars, hyperextensions, deadlifts, etc. Once again all compound movements and as many of them as possible on my feet.
Saturday is yard and farm work.
Sunday is rest.
Most evenings now that the weather is better I walk with my family, which sounds delightful until I explain that we go about a mile and it quite literally is up hill both ways. The roads are all relatively steep and I push my two sons in their double stroller "Vanir Wheel of Pain" style like Conan the Barbarian.:smile:
I do some kind of grip work and steel bending most evenings too but keep it simple and varied. I also do Ashtanga Yoga to try to maintain flexibility and fine inner peace with the idea that I'm abusing the hell out of myself in order to run around a field throwing heavy things with a bunch of kilted men who are twice my size and half my age.
I will admit though... all of this is incredibly fun.:biggrin1: I salute all of you are taking an active role in your own health, strength, and (so far) immortality.
FK