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Hoping a few guys in my age range may have already been through this.
I am 5`8 , 162lbs age 55. I have dropped 28lbs in the past 14 months from walking 2 miles a day and diet changes....
But I have 8-10 lbs at my mid section.... belly fat..
I would rather not lose more weight , I just want my flat stomach back from my youth lol. I have had back problems over the years so heavy lifting isn't a option , walking is no longer enough and I need to target this area.
Has anyone early to mid 50s successfully firmed up their mid section with mainly crunch's and sit-ups? Or other low impact basic exercises? And if so , what was your routine?
I am 5`8 , 162lbs age 55. I have dropped 28lbs in the past 14 months from walking 2 miles a day and diet changes....
But I have 8-10 lbs at my mid section.... belly fat..
I would rather not lose more weight , I just want my flat stomach back from my youth lol. I have had back problems over the years so heavy lifting isn't a option , walking is no longer enough and I need to target this area.
Has anyone early to mid 50s successfully firmed up their mid section with mainly crunch's and sit-ups? Or other low impact basic exercises? And if so , what was your routine?