Simple question: do you guys nap? I personally love to, gives me a lot of energy. I just usually don't have the fucking time lol.
Yes, I am a big fan. You should listen to your body when it tells you it is tired.
I'm not a fan of them. I won't ever nap unless I've done something to screw up my normal sleep schedule. At least for me, naps might stave off tiredness for a short time but I don't believe they're beneficial, and just further mess up my sleep cycle
I'm a fan of 7-8 hrs of quality, uninterrupted sleep. If you're healthy, eating right and getting proper sleep you shouldn't be nodding off during the day. Sure everyone is different and maybe your body works better with napping, but I think that if you find yourself needing a nap every day you should try improving the quality and regularity of your sleep first![]()