The quickest way to build upper chest?

[Mophael]

Could anyone advice me on how to build the upper chest the quickest way? Appreciations.

 

[Flexxx]

incline flyes and presses

 

[Mophael]

Wonderful. Many thanks!!

 

[TotalRookie]

For bodyweight, decline pushups (feet placed on bench/surface above head) will target that area as well

 

[lich_phoenix]

I am currently spicing up my (upper) chest workout like this: classic benchpress but lowering the bar to the neck instead of the chest. Got this one from Charles Glass. You might also check out "CHAMPAGNE PRESS FOR UPPER CHEST!" on youtube, added this recently as well.

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[Mophael]

I am currently spicing up my (upper) chest workout like this: classic benchpress but lowering the bar to the neck instead of the chest. Got this one from Charles Glass. You might also check out "CHAMPAGNE PRESS FOR UPPER CHEST!" on youtube, added this recently as well.

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Awesome. Will do.

 

[51arledge]

Also, sit in one of those bench press machines SIDEWAYS (I never use these the "proper" way) and use the arm that's toward the back to press the weight out toward the front.

So with your right hand you are pushing the handle past your left shoulder. Conversely, with your left hand you push the handle past your right shoulder.

This is very effective in building upper pecs.

 

[MilfBanger78]

Try pre-exhausting the upper pecs with low crossovers. 3-4 sets of 12-15. THEN go do your presses. It will help to focus those muscle fibers. Been doing these for months and have noticed some improvement on my upper chest mass