Can you share what you did, changed, and went back to? I think it is helpful for all to hear these kind of stories. :smile:
No worries at all mate. I started doing a routine I found years ago on a paysite. It was 5 mins warm up with a hot, wet rag, 2 mins of straight down stretching and 3 mins of jelqing, adding an extra minute of jelqing every 2 weeks until a total of 10 mins of jelqing was reached.
I stopped out of laziness because I was getting a lot of comments about my size. A few years went by and I had lost some size and ran into a few girls who I knew could take more so I was motivated to start PE again.
I started off slow but then moved on to clamping and long periods of stretching and all day stretching devices. I also neglected the warm up and jelqing. I didn't gain anything and even lost some size when I clamped too much and wore the extender/ADS for too long.
I have scaled down my routine and have started gaining again, I guess I'm a less is more kind of guy. I warm up with my unit in a cup of warm water for 8 mins, do 10x1min fulcrum/A stretches then 4x1 min straightdown stretches, 1 hour in my extender, another 5 min warm up, 100 jelqs then a 5 min warm down. I do this 2days on, 1 off, 3 on, 1 off.
On my off days I focus just on girth. 8 min warm up, 5x20 second Uli squeezes, 5 x20 second horse 440's then a 5 min warm down. I'm only doing girth 2 days a week but thinking of bumping it up to 3 days a week when I get more conditioned. Sometimes in my stretching days I will skip the jelqs if my penis still feels a little "worked", just to let it recover a bit. As with weight training you sometimes have to listen to your body.
Hope that was helpful, I don't mind answering more questions though, it's what I'm here for. :biggrin1: