Thinking About Starting A 35 Week Ass Transformation Next Week...

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3684141

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Hello!!

so I have recently become obsessed with growing my ass, it’s already decently sized and somewhat round but I am thinking about starting a 35 week progression starting next Monday. What are some thoughts on this? I would post a new pic of my ass each week to show the progression. I was hoping to get pictures of some of your favorite guy asses as well as any tips and tricks for growing ass. I know squats and lunges have helped in the past but I was hoping to get more help! I’m excited to see how this goes
 

Stratavos

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Hello!!

so I have recently become obsessed with growing my ass, it’s already decently sized and somewhat round but I am thinking about starting a 35 week progression starting next Monday. What are some thoughts on this? I would post a new pic of my ass each week to show the progression. I was hoping to get pictures of some of your favorite guy asses as well as any tips and tricks for growing ass. I know squats and lunges have helped in the past but I was hoping to get more help! I’m excited to see how this goes

you've got the general idea down, squats, lunges, deadlifts, and... if you can manage to get this included, using a bicycle for local travel when you can.

Since you are aiming to "gain" don't forget that you will need to be in a caloric surplus still, but it doesn't have to be "huge". +500 calories should be fine, it's essentially having an extra breakfast sandwich a day.
 
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3684141

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you've got the general idea down, squats, lunges, deadlifts, and... if you can manage to get this included, using a bicycle for local travel when you can.

Since you are aiming to "gain" don't forget that you will need to be in a caloric surplus still, but it doesn't have to be "huge". +500 calories should be fine, it's essentially having an extra breakfast sandwich a day.
Awesome thank you!!
 

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Make sure you’re hitting the big lifts (squat and deadlift) twice during the week (two leg days). I would also suggest glute bridges/ hip thrusters or whatever you want to call them, but get a lifting pad so you don’t bruise yourself going heavy.

don’t forget about complimentary exercises like goblet squats or leg curls which are also great after getting the compound lifts out of the way. Caloric surplus is key, and I would try and increase your protein intake as well by 50g.
 
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so here in lies the issue with deadlifts, I had a herniated disc about 3 years ago that flares up if I do free weights or dead lifts, so the challenge will by breaking down my muscle enough with things like weighted lunges and Smith machine back squats.


Make sure you’re hitting the big lifts (squat and deadlift) twice during the week (two leg days). I would also suggest glute bridges/ hip thrusters or whatever you want to call them, but get a lifting pad so you don’t bruise yourself going heavy.

don’t forget about complimentary exercises like goblet squats or leg curls which are also great after getting the compound lifts out of the way. Caloric surplus is key, and I would try and increase your protein intake as well by 50g.
 

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so here in lies the issue with deadlifts, I had a herniated disc about 3 years ago that flares up if I do free weights or dead lifts, so the challenge will by breaking down my muscle enough with things like weighted lunges and Smith machine back squats.
I would still try the goblet squats, and stick to machines like leg curl, leg press, and you call still do some light-weight glute bridges
 
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View media item 3907421this is my week 0 pic. This is before my workout begins, I will post another pic next week with some results after the first week. This week I will primarily be doing body weighted lunges and some squats, nothing too heavy. Week 2 I will move into even more lunges and weighted squats, I will try to increase caloric intake for the first 10 weeks to add muscle. The first 30 weeks will be aimed at adding weight and I will not start cutting until the last 6 weeks. I look to begin heavy weight training during the middle phases weeks 10-25 using a smith machine as to not injure my back again as well as leg presses. The final week I will get waxed and tan for pictures. Let me know what you guys think of my plan, I’m excited to start my journey :)
 

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In addition to deadlifts and squats, I do barbell hip thrusts at least twice week--one heavy day 4x6 sets and another day hypertrophy 4x12 sets. I usually hip thrust as much as I deadlift on the heavy days. Reverse dumbbell lunges and single leg deadlifts are great too.

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