Thinking About Starting A 35 Week Ass Transformation Next Week...

[neburlk]

Is it true the hip thurst is the best butt building exercise?

 

[4136131]

Bump

 

[3684141]

Started this back up again after I joined a gym and was able to go consistently, I gained a half an inch after finding some great movements and machines that focus on glutes. Hard to tell in photos but I can definitely feel it View media item 5288621View media item 5457281View media item 5288631View media item 5457261

 

[Stratavos]

Is it true the hip thurst is the best butt building exercise?

it's really good as long as you're consistent

 

[ItalTony9]

Hello!!

so I have recently become obsessed with growing my ass, it’s already decently sized and somewhat round but I am thinking about starting a 35 week progression starting next Monday. What are some thoughts on this? I would post a new pic of my ass each week to show the progression. I was hoping to get pictures of some of your favorite guy asses as well as any tips and tricks for growing ass. I know squats and lunges have helped in the past but I was hoping to get more help! I’m excited to see how this goes

hows the ass program?

 

[3684141]

hows the ass program?

It’s going pretty good. Still researching different ways to grow View media item 5490261

 

[algeoahh]

Subscribed to future updates to this!

Great work

 

[3684141]

View media item 5288621View media item 5684031
View media item 5288631View media item 5684041

 

[biegeparlay]

So far awhile I was trying to grow my butt as well. The best bang for your buck is hip thrust. I kid you not. My glutes never screamed so much after doing a set of those.


It worked so well customer were telling me I had a juicey ass. Lol.

 

[ProfessorHorny]

Wait, not that I've had any complaints with my ass, (literally women stare and it's something I am proud of) but I still think it could be better. I was told glute workouts do nothing, "what you're born with is what you're born with." but that never sounded right to me. I'll be interested to see how this goes for you.