time frame

[trangmike80]

approximately how long does your exercise sessions last?
also would breaking up into two smaller sessions be okay vs one long one?

 

[Big Al]

approximately how long does your exercise sessions last?
also would breaking up into two smaller sessions be okay vs one long one?

A good beginner's routine should be brief- no more than 20 minutes or so including warm ups/warm downs. If you're a beginner, it would be best to do your workout in one complete session.

 

[siempie]

I take about 30 minutes (After warm up) to do 7 different exorcizes.

If i'm in a hurry it may be 20.

Jelqs
squeezes
mini jelqs
revers jelqs
stretches
grinds
curves
and then kegels

 

[domino7]

I take about 30 minutes (After warm up) to do 7 different exorcizes.

If i'm in a hurry it may be 20.

Jelqs
squeezes
mini jelqs
revers jelqs
stretches
grinds
curves
and then kegels

What stretches do you do? Also what are grinds and curves?

 

[Wish-4-8]

Mine take 45minutes to an hour and a half.

Mostly because I take a lot of rests inbetween the sets. I also take my time warming up and the stretching session is longer for me.

The jelq part is much quicker, but i have been ballooning in between sets as of late.

Then I like a hot shower afterwards. So, for me, its an event.

I should add, that I am usually online when I do it. Sometimes here! I like to read posts between sets sometimes. I cover the mouse with a towel so I dont get it messy with lube stuff. That way, I could switch to porn or some other visual stimulant to help out the ballooning process. Or the semi-chub needed for jelqing.

That is why I need to rest in between sessions.

 

[siempie]

What stretches do you do? Also what are grinds and curves?

Normal stretches, 3 times 10 sec stretch to all sides (left right up down & out)