I guess this kinda falls under appearance issues, if it doesn't then I apologize. I've never really been the fit guy. I've always grown up a little chubby but not really fat. I'm kind of insecure about my body (mostly flab of a stomach) and would like to get healthy and in shape to the point where I'm comfortable not wearing a shirt. The main problem is my nipples come out and when I'm cold or they are rubbed they get hard. Anyone have some good tips to establishing a routine to get in shape and happy with my appearence? I'd really appreciate recommendations on guides that help you get in shape and eat healthy, like a book to help establish weekly routines and goals as I am not motivated enough to do these alone. I'm not expecting to get a 6 pack, but I would like to have a flat chest or not have my nipples look so big. Thanks!