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I don't know who Tony Thomas is but he is definitely fun to watch. . . .
YouTube - Tony Thomas NFL Combine Workout Series "Plyometric Training To Increase Jumping Ability"
Some nice quick shots throughout, but the real fun begins at around the 2:10 mark . . .
YouTube - Tony Thomas NFL Combine Workout Series "Plyometric Training To Increase Jumping Ability"
Some nice quick shots throughout, but the real fun begins at around the 2:10 mark . . .