Treatment for tight foreskin

Discussion in 'The Healthy Penis' started by kevin990, Jul 17, 2012.

  1. kevin990

    kevin990 Member

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    Stretching
    The basic principle is to apply pressure to the frenar band, much as one would do to stretch an elastic band. I'll detail two exercises for phimosis, and one for frenulum breve. If you spend 5 minutes twice a day on stretching, that should be adequate. Once it's sorted, carry on for another 4 weeks afterwards to ensure it stays permanent.

    The advantage of stretching is that you don't need to show your tackle to any medical professionals, and you can start doing it right now; okay, not right now if you're in an internet café or at work....

    Phimosis Exercise 1
    This is appropriate if you cannot get two fingers into the foreskin at the end. If you can get two fingers in, skip to exercise 2 - it's more efficient.

    i) Attempt to retract the foreskin until there is some discomfort - as much as you can tolerate without being in agony.

    ii) Hold for 30 seconds, then pull forwards again.

    iii) Relax

    Repeat this for 5 minutes. It can help to do it in the bath - the heat helps loosen things up a bit.

    Phimosis Exercise 2
    This assumes you can get two fingers in - if not, follow the previous exercise.

    i) Insert your two index fingers into the opening of the foreskin and feel around for the phimotic ring. If you can't find it, try and retract and see which bit snags on the glans - that's the bit you want.

    ii) Pull your fingers in opposing directions. Again, discomfort is okay, but not agony.

    iii) Hold for 30 seconds, then pull forwards again.

    As above, repeat for 5 minutes, and doing it in the bath can help.

    Frenulum Stretching
    The frenulum is a slippery little blighter, but it can be stretched. If you have tore your frenulum through sexual activity, let it heal before following these instructions (also, consider using a lubricant to reduce the tugging on it during sex).

    i) Locate the phimotic ring (as in phimosis exercise 2)

    ii) Grip the end of the frenulum which joins onto the phimotic ring between your thumb and forefinger

    iii) Pull away from the body (away from the glans) until taut, and a mite uncomfortable.

    iv) Hold for 30 seconds, then let go

    You might need to hook your thumb around to stop the frenulum slipping away. Again, doing it in the bath can help.

    READ MORE..Tight Foreskin - The Student Room
     
  2. Sitronmelde

    Sitronmelde Active Member

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    Word of warning here - before stretching a tight phimotic ring with fingertips, make sure fingernails are clipped as short as possible !!
     
  3. DildoShwaggins

    Verified Gold Member

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