The heaviest I've ever been was 230 lbs. Maybe 240. Lightest I've been at my current height (6'6") was 190, though that was too skinny... I looked gaunt. Still I'd like to be around 200, or heavier if I was more muscular. I was 210 when I left for Korea. Didn't have a scale over there. but when I got back to the States, I was 223. I gained 13 pounds. I put myself on a diet and ever since I've been home (a little over a month now) I've been going to the gym between 2-5 times per week, averaging about 3 times a week. I do weight training and cardio. I haven't lost anything. Actually today I'm up to 226.7. what the hell? I wish I was 19 again. Back then I could do a sit-up and drop 5 pounds. My friend Ben is my age (28) and trying to lose weight also, and has had pretty much the same results.